This article by Thomas A Kruzel, ND discusses ways to optimize the nutrient value of your diet. Have you wondered if you were getting the optimal amount of nutritional value from your diet? Suggestions for Optimizing Nutrient Value of Your Diet provides some helpful suggestions to make sure that you do.

This article by Dr Debra Ardolf discusses the reasons behind the rising numbers of osteoperosis in general and in younger women in particular. Strategies for prevention and reversal are discussed.